Archive for the ‘Yoga’ Category

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Maya Tulum, Maybe Not

April 7, 2008

For anyone out there considering a “mind, body, spirit” vacation at Maya Tulum, down in Tulum, Mexico, I would advise you to reconsider. Having just come back from Maya Tulum, I can report that the beach and facilities were great, but the mind, body, spirit program left a lot to be desired – mainly because, with the exception of two mediocre yoga classes a day that left me more annoyed than relaxed, there was no “program” of which to speak. It was more like a regular old resort than a wellness program.

In addition, the place was managed very poorly. The general manager told us he had just fired a large group of his staff, so it’s possible Maya Tulum was just having a bad week. That might explain the waiters that could not understand our orders, the long delays in getting served at meals, and the general lack of organization. It does not, however, explain the lack of seamless-ness that characterized my experience there. For example – this is a small but telling detail – breakfast was not served until 8 am each morning, the same time as the morning yoga class began. That meant that each morning you had to think about when you were going to eat, because it hadn’t been organized sensibly beforehand.

When you go on vacation – particularly one you intend to be a wellness vacation – you don’t want to worry about anything. You want to lay back, do you your yoga, and revel in positive energy. When things run seamlessly, you don’t have to think about anything other than how beautiful the water is, and whether you want to attempt a head stand in yoga class.

Although I still had a wonderful time despite some of the sub par elements, I would not recommend Maya Tulum. It pales in comparison to last year’s Bikini Boot Camp at Amansala, a place I would unequivocally endorse which left me feeling mental, physically, and spiritually rejuvenated (and totally blissed out). I do have to give props to one thing at Maya Tulum, which rocked over Amansala: the spa services. Fabian, Leo, and Sergio rocked my world in terms of providing fantastic drool-worthy massages and body treatments. I’ve been missing them big time since returning to my hunched-over office quarters.

I would suggest staying at Amansala and then walking down the beach for a few body treatments at Maya Tulum during your vacation. Also, stick with the male masseuses. Sorry lovelies, but unless you know the woman you’re getting can channel some serious strength, and assuming you like a firm, hard rub-down (and who doesn’t), I would say the male masseuses are a safer bet than the women.

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Beauty Detoxification

January 7, 2008

Despite the chill that has descended upon New York with a vengeance, I had a terrific weekend that was the perfect balance of social and me-time activities. I started the weekend off with yoga in my favorite studio in the city, lead by the best yoga teacher ever. He makes everyone laugh while they’re gritting through their downward dogs and is constantly talking about this or that pose feeling “yummy” and “delicious.” He could easily be the poster child for positivity and I love him. From yoga, I went to Sounds of Brazil, where I met a bunch of my girl friends for salsa dancing. It was such a blast! Although my favorite music to dance to is probably hip-hop, it is so much fun to be twirled around and dipped all over the dance floor. I got spun around like crazy and was laughing the whole time.

Saturday, I went running and lifted weights, did some shopping, and then met a different group of friends at Employees Only, where I had a delicious peach Bellini. Yum. Sunday was probably the best day. I did pilates, went to church, met some new people, practiced my Swedish, did some more shopping, and then did restorative yoga in the evening. Maybe that’s why the weekend was so great, because it started and ended with yoga? I was thinking while I was luxuriating in one of the restorative poses – drifting in and out of awareness – that when I do yoga, it makes me feel like I’m on vacation. It’s funny, the more I do it, the more I love it. It’s kind of like a drug (if drugs were healthy); you end up feeling so blissed out a the end of each session, that your body and mind start to crave it.

Speaking of mind-body awareness and health, I’ve been having a bit of an awakening around the whole issue of toxic chemicals, and their prevalence in our environment. I’ve been aware of the toxicity of household cleaners, but I had not thought about the potential toxicity of chemicals in things like cosmetics, shampoos, and other beauty products. If you’re curious about what toxins you dabbed around your eyes today or slathered all over your shower-dampened skin, check out this web site: Skin Deep. Just type in one of your beauty products and then check out the detailed rating and the write-up. I was shocked because several of my products from Origins were ranked 7 (out of 10, with 0 being the lowest and least harmful level of chemicals). Personally, I’m trashing all of my normal shampoos and conditioners and going natural; from here on out, I’m only using products with a 0-1 ranking, like California Baby (good for babies and adults). Another of my favorites for natural, organic beauty products is Lush (they also have awesome bath bombs like Sex Bomb and Youki Hi, filled with all natural, organic aphrodisiacs, but that’s a different story).

I think I’m also going to trash all of my moisturizers and make-up that doesn’t pass the toxicity test, but I think I’m going to have to phase them out gradually. It has not escaped my attention that a lot of my cosmetics have parabens in them, which can mess with your hormones, and my hormones appear to be short-circuiting. Coincidence? Perhaps, but I think it’s worth it to explore the topic further and eliminate even potential risks.