In the saga of my life, the last two weeks will hereafter be known as the Digital Ash In Underground weeks, because I’ve been listening to the Bright Eyes album, Digital Ash In a Digital Urn in a constant mini-loop. I’ve been jumping over the first three songs, mainly because “Arc of Time” is so upbeat it’s distracting.
I’ve been starting my loop with “Down in a Rabbit Hole.” It’s dark, intense, and kind of sad and the perfect backdrop against which to make scads of tables and charts. The lyrics start with, “I heard you fell into a rabbit hole, covered yourself up in snow. Baby, tell me where’d you go for days and days? Do they make you stay up all night? Did they paint your face that pasty white?” Lyrics are very important to me, almost more important than the actual sound of a song. This song has been speaking to me, because that’s how I feel, like I’ve fallen into a rabbit hole for days and days.
It’s dark and cramped in the rabbit hole and there’s only room for a few things including work and the pro-bono work I’ve been doing for my two young friends. The rabbit hole is deep and it’s hard to climb out of it. Instead, I’ve used any down time in the rabbit hole to fatten myself up on candy, yogurt covered pretzels, and disgusting quantities of junk food, as if there was a siege coming on that I had to be prepared for. Anxiety is like that, it fills you with fear about what is to come, and makes it very difficult to exist in the present. Anxiety in a dark, super intense rabbit hole is even worse because there’s no counter-balancing influences. A few of my friends and family have tried to call, but it’s been too much effort to stop what I’ve been doing and to reach out to them from the depths of the hole.
Not that this is necessarily bad. It’s definitely not like when I was working at my old firm, and instead of rabbit holes I was constantly adrift in a toxic, putrid sea of despair and frustration. Here, the rabbit hole is not the product of evil. It’s just a place I’ve fallen in to while trying to get everything done that I need to (with the exception of the ridiculous jaunt to Fire Island which only worsened things by making me hungover, sick, and so tired).
I’d prefer not to have to sequester myself in rabbit holes when in super-stress mode. I’d prefer to be able to take breaks, do yoga, and eat healthfully, while working around the clock. But, that’s so hard for me right now. It’s been hard for me for a while. It’s so hard when I’m in the middle of a mountain of work to force myself to take time to relax. It’s actually basically impossible.
I think it’s one of the reasons I’ve been eating more than usual. I think I’ve been using food to force myself to relax. I think I’ve been using it as a coping mechanism to sooth my anxiety. Do any of you do that? I’ve been toying with this idea for a while, but the more I think about it the more I think there’s some truth there. For example, during the past two weeks, other than my brief, drunken jaunt to Fire Island, I’ve taken no time away from work and I’ve been working very late, and I’ve had almost no time at all where I felt genuinely relaxed (I also wasn’t relaxed in Fire Island, just inebriated).
For most of the two weeks, I’ve been a ball of anxiety. It’s been hard to get to sleep. I’ve had intense dreams and have had to rely on sleeping pills to get my mind to quiet down. I’ve been going at this constant level of intensity, and again, it’s not bad, I don’t feel at any kind of breaking point, but I do feel kind of exhausted. And, I’m just realizing how difficult it is for me to relax in the midst of all of these demands. It’s hard to relaxed when immersed in a rabbit hole. Particularly, when teenagers are depending on me, and when I don’t have a bath-tub.
I leave for California tomorrow and will have an intense 5 days of work there. I’m taking the red eye back in the middle of the week and am already internally cringing at the amount of sleep I won’t get that night. Thursday and Friday will be rough, mainly because I’ll be sleep deprived and I might have to play catch-up at work.
However, next weekend, things should be better. By next weekend, my two young friends will be resettled, Sven will be gone, Rumi will be back, and a series of deadlines in my cases will have passed. I can’t wait. I just want to relax.
But, I want to really relax (like I was supposed to be doing right now in Detroit). I want to run and be healthy and enjoy my time sitting still. I’m so sick of going, going, going until I have to drug myself to shut down. That’s the dark side of the rabbit hole. I’m thinking of cutting out caffeine and alcohol, starting a gratitude journal and fasting. My friend Simone said I am capable of change and that it is only me who is holding me back (I thought that was slightly unnecessary, though true).
Ok, I’ve got to go jump back down into the hole. When I poke my head out next, I would be very interested to see if anyone has any non-drug and non-food related ideas for how one can force oneself to relax in the midst of work-related anxiety and stress. Please don’t say meditation. There’s no where to sit comfortably down here.